Month: September 2020

What You Can Learn When Your Life is in Shambles

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Welcome to Day 7 of our 7 Days of Finding Hope Series. “Every event in life can be causing only one of two things. Either it is good for you, or it’s bringing up what you need to look at in order to create good for you.” Deepak Chopra No one wants to go through […]

Tips for Developing Your Daily Optimism

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Welcome to Day 6 of our 7 Days of Finding Hope Series. Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and […]

5 Benefits of Daily Optimism

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Welcome to Day 5 of our 7 Days of Finding Hope Series.  There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. Scientific studies have shown that as you become more optimistic, your life will improve in all sorts of ways. You’re […]

What is Hope and Why Does it Matter?

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Welcome to Day 4 of our 7 Days of Finding Hope Series. Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. What […]

What Not to Do When Life is Hard

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Welcome to Day 3 of our 7 Days of Finding Hope Series. For most of us 2020 will go down in history as one of the most challenging years of our lives. We’ve contended with a lot from bushfires to a global pandemic and everything in between – it’s natural that even the most resilient […]

6 Ways to Cultivate Optimism Each Day

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You might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter.  Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behaviour, you […]

3 Ways to Stay Hopeful During Uncertain Times

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Welcome to Day 1 of our 7 Days of Finding Hope Series. Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times, and 2020 really takes the cake. A pandemic we never would have given […]

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