Take rest; a field that has rested gives a bountiful crop. – Ovid Do you take planned breaks? It’s something I find difficult to do myself but it’s certainly something I’m working on and something I strongly encourage all of my clients to do. I can be a bit of a broken record to be honest – after all, […]
Have you ever watched Formula 1 racing? It’s my 11yo son’s current obsession and one of the many facts I’ve learned from him recently is that an average pit stop these days takes less than 3 seconds. 3 seconds!! The fastest recorded was just 1.82 seconds 🤯 Obviously, this is significantly faster than when I was kid when pit […]
Last year one of our amazing Execute participants posted a list of her tasks for the day on a daily check-in post, and alongside her classes and office work for the day she had listed an item, second on the list “Bottomless brunch and endless espresso martinis with a friend”. It sounded like a brilliant way to spend the […]
If you’ve got ADHD exercise is not just a means to physical fitness; it is a powerful tool that can positively impact lots of areas of your life. Engaging in regular movement has been shown to provide numerous benefits that directly address the challenges faced by those with ADHD. From improving focus and attention to reducing impulsivity and hyperactivity, […]
It’s time to tap into joy! Can you imagine a world where work becomes a thrilling journey for entrepreneurs with ADHD? Picture a workplace filled with vibrant energy, creative thinking, and a sense of adventure. For business owners with ADHD, infusing work with a healthy dose of fun isn’t just a luxury—it’s a strategic advantage that can transform your […]
We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]
If you’ve ever felt taken advantage of or irritated by people asking too much, you’re in the right place! Life is too short to spend our time feeling resentful, depressed, or angry at the people around us and the key to getting back to feeling good is often pretty simple. In fact, just one little word can create a […]
We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]
Joy is my middle name! No, really, it actually is! I love this because it is a great reminder not only to have more of it in my life, but also to be a source of it for others. So, in this article I wanted to talk about joy and how you can bring it back into your life and […]
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means or even think it doesn’t apply to you! There’s a common misconception that it involves getting your hair or nails done or having regular massages or […]
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