Good Health & Business Success – The Connection

Health and Business

We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]

Knowing When to Say No – 5 Steps to Honouring Yourself

If you’ve ever felt taken advantage of or irritated by people asking too much, you’re in the right place! Life is too short to spend our time feeling resentful, depressed, or angry at the people around us and the key to getting back to feeling good is often pretty simple. In fact, just one little word can create a […]

3 Ways to Get More Time in Your Day

I need more time!

Sole traders and small business owners – i.e. my clients! – often bemoan the fact that their to-do lists are miles long and they wish they had more time in the day to get all their tasks done. Add in the number of clients or customers you serve during the week and the stress can become overwhelming. Stack extended […]

When you wish you’d said no

We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]

Re-Finding Joy

Re-Finding Joy

Joy is my middle name! No, really, it actually is! I love this because it is a great reminder not only to have more of it in my life, but also to be a source of it for others. So, in this article I wanted to talk about joy and how you can bring it back into your life and […]

Regret-Free Business

Regret-Free Business

Regret is the kind of word you never want to hear, and the kind of emotion you never want to feel. We go through life trying to avoid it. Most of us don’t want to remember the things we could have done, should have done, or perhaps shouldn’t have done. It just doesn’t feel good. In fact, in some […]

Ask Better Questions

Ask better questions

“Successful people ask better questions, and as a result, they get better answers.” – Tony Robbins You might be familiar with Tony Robbins the American coach, author and motivational speaker who is known for his intense live events and personal development seminars. Admittedly I’m not Tony’s biggest fan, but I do like this quote of his about asking better […]

Next Level Goals

Next Level Goals

“You should set goals beyond your reach so you always have something to live for.” – Ted Turner As a coach people often expect that working with me requires serious goal-setting and extensive planning to make those goals a reality. They’re sometimes surprised to discover that not all of my clients even have defined goals, especially when we first […]

Dump Your Self-Doubt

Dump your self-doubt

Doubt kills more dreams than failure ever will.– Suzy Kassem A common theme I’ve noticed amongst the business owners that come to me for coaching is that while they have built genuinely successful businesses they are held back from reaching the next level, at least in part, by self-doubt. They are superstars in their fields of expertise and loved […]

Make the Most of Your Time: Practical Productivity

Make the most of your time.

Do you have a big dream? An idea of what you’ll be, do or have when you achieve all your goals and make stacks of cash? I do! I’m not going to share it here, because this isn’t about me, but I bet you have one too. Something that keeps you motivated to take that next step and consistently […]