Take rest; a field that has rested gives a bountiful crop. – Ovid Do you take planned breaks? It’s something I find difficult to do myself but it’s certainly something I’m working on and something I strongly encourage all of my clients to do. I can be a bit of a broken record to be honest – after all, […]

Have you ever watched Formula 1 racing? It’s my 11yo son’s current obsession and one of the many facts I’ve learned from him recently is that an average pit stop these days takes less than 3 seconds. 3 seconds!! The fastest recorded was just 1.82 seconds 🤯 Obviously, this is significantly faster than when I was kid when pit […]

Last year one of our amazing Execute participants posted a list of her tasks for the day on a daily check-in post, and alongside her classes and office work for the day she had listed an item, second on the list “Bottomless brunch and endless espresso martinis with a friend”. It sounded like a brilliant way to spend the […]