Execute Program for Small Business Owners with ADHD


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Execute Membership for Small Business Owners with ADHD.


Doors now close in:


You missed out!

Re-write your small business story with us in

Execute - Coaching for ADHD Business Owners

practical, AFFORDABLE SUPPORT for small business owners with adhd.

"I have so many ideas, but I struggle with the execution"

Sound familiar?

If it feels like call out, don’t worry you’re in good company! It’s one of the most common complaints I hear from the small business owners I work with. And I get it - I have ADHD too.

Let me make an educated assumption here, you’re feeling overwhelmed by all the possibilities and frustrated by your apparent ability to make them a reality. Surely it can’t be that hard to just get it together and see things through… right?

That’s the thing about what society, school, friends and family would have you believe - it’s not that hard to just DO things. But we know. And you’re absolutely not alone - and that’s the reason Execute exists.

I want to help you finish every month on a high note, whatever that looks like for you. Maybe there’s a project you want to complete, or it's growing your client list, or launching a new product. Whatever it is, Execute will help you gain the traction you need and make the progress you’ve been desperate to see.   

Execute isn’t just another online group coaching program where you’re meant to navigate a heap of content on your own or where you’re lucky to be able to have your question answered on a monthly group call (assuming you’re organised enough to even show up!).

Instead, I’ve set about creating a solution that covers as many bases as possible when it comes to addressing the challenges of the ADHD brain in business. 

What does your brain need to succeed?

Over decades of practice (and research) psychiatrist and focus expert Dr Ned Hallowell has discovered that the key to focus and peak performance is finding the right balance of structure, novelty and motivation. On top of this, his number one recommendation for maintaining the positive emotional state that we need to be effective is connection, which he calls “the other Vitamin C”.

Execute aims to bring these four important elements together in a program that supports the ADHD business owner like no other. Scroll down to discover how it works.

Execute Program Core Elements

"I am finding small business life so much more manageable."

Why I created Execute:

The idea for a program like this came after I realised that I was unintentionally attracting other ADHD-brained business owners as clients in my coaching practice.

What I observed amongst these clients became heartbreakingly familiar:

  • Diminished self-worth, lack of self-confidence and almost non-existent levels of self-trust
  • Never feeling that they’d ever done enough
  • Frustration at a pattern getting SO much done one day but then collapsing in a heap, unable to move the next
  • Feeling anxious that time was moving too quickly for their rate of progress
  • Holding off on putting out offers, promoting them or asking for business for fear of rejection
  • Feeling the failure and shame that comes from stubbornly trying to make things work in a world not built for their success.

The specifics of Execute began to come together after one particularly poignant call with a client where I could clearly see the need for something beyond just 1:1 coaching conversations (my bread and butter) for these business owners.

The desire to create a solution that could offer enhanced structure and support with the specific challenges of ADHD (and executive function challenges) in mind became unrelenting, and, well.. here we are.

You deserve better.

"I didn’t realise I needed this kind of support and accountability til I got here."

includes stacks of useful features:







Membership Goals

My goal for Execute is to provide small business owners with ADHD and executive function challenges with:

  • A safe and connected community full of people who truly “get it”
  • A structure to work within that provides the best chance for success
  • An awareness of their unique strengths and abilities and how to make the most of them
  • Enough novelty and flexibility to balance out the structure
  • Sustained motivation reinforced by both 1:1 and group coaching opportunities
  • Comprehensive and affordable support starting at just $35 per weekˆ

ˆ billed monthly

"it’s The Nicest to feel so deeply understood!!"

What you can expect:

With those program goals in mind, here's what you can expect from an Execute membership:

Live calls:

✓ 10+ hours of live calls per month to provide relevant support

➔  60 min Monthly Goals Check In

➔  60 min Weekly Workshop & Mid-Week Workshop Sessions 

➔  Monthly 60 min Feedback Friday Workshop Call

➔  Monthly 90 minute Hot-Seat Coaching Call

➔  Quarterly Planning Calls - September, December, March & June

➔  Regular Friday Happy Hour Social Calls

Body doubling:

✓ 10+ hours live virtual co-working per month + Focusmate group

➔  Private Focusmate Community including Plus plan unlimited access

➔  24/7 On-Demand Gnoming Room

➔  Regular Co-working Sessions

       ❯  Get On It Goals Focused Co-working 

       ❯  Marketing & Content Creation

       ❯  Finish It Friday 

The rest:

✓ A supportive, virtual workplace community

➔  Online (off Facebook) community for support & sharing

➔  Daily in-group accountability check ins each morning to keep you on track

➔  Regular Friday Happy Hour sessions

➔  24/7 Chat, Voice & Video rooms

➔  Tips & Hacks

➔  Growing collection of relevant resources

➔  Opportunity for Member-Led tutorials/trainings in group

In addition, you’ll find:

  • A strong focus on personal strengths, self-care and wellbeing
  • Priority placed on getting things systemised or off your plate completely
  • The opportunity to pair up with a buddy who can help keep you motivated and accountable through the program.

The optional extras:

  • Small Group Mastermind Coaching - groups of up to 6 members, 60-90 mins fortnightly 
  • Discounted 1:1 Coaching   

All extras available within group.

"it’s helping me focus more and get things done."

Who is Execute for?

Execute is best suited for small business owners who:

  • Have ADHD (or think they might) and/or executive function difficulties, and struggle to get things done.
  • Run their business full-time or have flexibility around their time to accommodate the program structure.
  • Know at their core that they are capable of so much more.
  • Want to finish the quarter on a high note for a change.
  • Value kindness and enjoy giving support as well as receiving it.
  • Are looking for a tight-knit community to share the journey with.
  • Are ready to try something new!

"coaching has made a big difference to me!"

Program Specifics

Dates: July - September 2024 - Q3 Intake (Q1 Financial Year) 

Cost: From just $159 per month 

Schedule:  Coming soon. See sample schedule below. Download draft Q3 Calendar

Execute Calendar August 2024

"I'm more focused than ever!"

What participants are saying:

I have never felt so understood by a group of people. Even though our businesses are so different, being able to talk about the struggles and strengths of running a business with ADHD has been absolutely amazing.

Jen is amazing at being able to break down what needs to be done to get the big goals achieved and is so supportive of us being able to achieve the goals that I thought were only far off dreams. 

Meagan V.

dance school owner

Being a part of the Execute program has been a game changer for me. Planning, problem solving and being kept accountable has been exactly what I’ve needed to move my business forward.

I love the size of the group, it’s been an absolute pleasure to be a part of this program and I am looking forward to continuing to work with Jen next term.

Yondette D.

retail store owner

"it’s helping me focus more and get things done."

Your investment: starts at just $159 per month 





For the passionate and determined ADHD business owner with time and/or budget constraints. 

  • All scheduled all-member calls (10+hrs)
  • All scheduled body doubling & co-working sessions (10+hrs)
  • Focusmate Unlimited Membership
  • 24/7 On-Demand Gnoming Room
  • Private community access
  • Daily in-group check-ins
  • Helpful resources, tips & hacks




For those business owners ready to make some serious progress and seeking the most comprehensive level of support. 

6 month duration

  • Everything included in Executive Membership for two consecutive Quarterly Sprints


  • Monthly 60 min 1:1 Coaching Session
  • Weekly 30 min 1:1 Check Ins
  • 2 x 1:1 Quarterly Planning Sessions
  • By application. Max 2 places available.

Upfront pricing options available upon request.

" with your help, I've cemented the next level me."

I have had the pleasure of receiving coaching from Jen and I praise her for her warmth and depth of support.

Jen has a fabulous approach to help you get clarity over your goals and address your road blocks to support you in achieving success! It's made a big difference to me!

Ann S.

project manager

Jen was fantastic at unpacking how I was feeling and what was holding me back. I left the session with a plan of action and a renewed sense of hopefulness in the possibilities of the future.

Cannot thank her enough. She is utterly professional and helps you to dig deep with a perfect blend of questioning, listening and suggesting.

Alissa W.

occupational therapist

Meet your Coach & Facilitator:


Jen Riseborough

Your Small Business CEO Sidekick

Hi, I'm Jen, business-owner coach, Execute creator and founder of the Next Level ADHD Entrepreneurs Australia Facebook community. 

I love seeing businesses transform with a little help. I'm passionate about helping busy, ADHD-brained and executive-function-challenged small business owners access the support they need in a way that's both affordable and easy. I love to use my practical wisdom to assist others on their journey toward business success and have first hand knowledge of how ADHD can create an additional layer of challenge for entrepreneurs. 

Prior to becoming a coach I gained a wealth of experience  in both the public and private sectors. Some of that valuable experience includes:

  • working with major supermarkets and developing product category plans;
  • rebranding a multimillion dollar business for under $5k;
  • working with the organisers of Australia's largest indoor event;
  • selling and delivering on many 5-figure contracts;
  • working with low budgets that required creativity and ingenuity; 
  • developing and testing new products;
  • coordinating sponsorship of a television series; and, 
  • designing unique point of sale packaging that was awarded a Design Registration from IP Australia. 

In addition I've undertaken a double degree in Business and Arts and over 200 hours of coach training. I'm a certified organisational and team coach, accredited E-DISC behavioural profiler and member of the International Coach Federation. And I built this entire website by myself from scratch! 

I'm also the proud mum of a delightful growing boy and we call leafy Mount Evelyn, Victoria home.

ICF | Extended DISC | IECL Certified Coach | Global Team Coaching Institute Foundations Certified Coach |

Jen assessed the needs and goals of our business, and then, by helping us learn about ourselves and each other, allowed us identify how to get the most out of each member. The guidance we have received from Jen on a team AND on a one on one basis has not only helped us improve our business performance (significantly), but also improved our team relationships.

Now that I have a coach, and have extended this to help each of my staff develop their own professional development, I do not know how anyone could function without it. It's like oil for an engine and Jen is the premium oil too.


Wesley S.


"I'm loving the clarity i get from our sessions!"

Frequently Asked Questions

If you can't find the answer to your question below, don't hesitate to get in touch by phone 03 8538 1185 or email hello@nextlevelyou.com.au.

How long is the program?

From January 2024 the Execute program will run in three month quarterly sprints: January - March, April -June, July - September & October - December.  

New members will be able to join up until the cut off date for each new quarter and can elect to stay for the subsequent quarter or leave the program at the end of any quarter.

What is the cost?

The cost to join Execute with an Executive level membership is $159 per month.

Within the group there will occasionally be optional extras available which you can add on for an additional fee if they will be useful. 

For more information see the Pricing table above. 

All prices include 10% GST.

What's the cancellation policy?

You can cancel your membership at the end of the quarter via the community platform and you will continue to have access to the program until the end of the current sprint or until your next billing date. 

Can I speak with someone before I sign up?

Of course! We are more than happy to talk you through the program and what you can expect. You can call us on 03 8538 1185 during business hours, or email execute@nextlevelyou.com.au and we will call you to discuss things further. 

Does it include any 1:1 coaching?

Executive level membership doesn't include any 1:1 coaching however members can access limited discounted 1:1 sessions within the Heartbeat community when available.

The Next Level Membership includes a monthly 60 min 1:1 session in addition to weekly 30 min 1:1 check-ins designed to keep you on track. 

Do I have to attend all the meetings?

Execute is purposely designed to provide flexibility and a range of opportunities to engage. Everyone will have different needs when it comes to getting the most out of programmed sessions so you are free to attend as many or few as you like. 

How do I access the online community?

The online community for the Execute program will hosted on a social network platform called Heartbeat. It's easily accessed via a browser or app.

As much as Facebook has to offer we know that it can be ridiculously distracting for the ADHD brain. The Heartbeat community offers a way to engage and communicate with your group-mates without being sucked into a social media vortex!

Use the Join Now buttons on this page to be taken to the sign up page and you can access Heartbeat right away.

Where does the group meet?

All Execute sessions are held via Zoom or within the Heartbeat community, so you can participate from the comfort of your own home or office (or the local cafe if like).

Can I pay upfront?

Yes! If you'd prefer to pay upfront for a full quarter sprint or for the full duration of a Next Level membership we can accommodate that. 

If you need an alternate option just let us know at execute@nextlevelyou.com.au and we'll get you sorted.

Is this just another course I won't finish?

No! The great thing about Execute is that there's almost zero content involved. The only exception is any member-led training sessions where you'll be able to learn from other participants and get advice on relevant topics. But you can always give them a miss if you've got too much going on!

Q3 Sprint doors close:


Friday July 19

At 11:59pm AEST


You missed out!

"Now that I have a coach, I don't know how anyone could function without one. "

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