Tag: Goals

Exploit your strengths instead of “fixing” your weaknesses

ADHD Business Tips - Exploit your strengths

Tell me.. as someone running a business with ADHD, how much time have you wasted obsessing over all your perceived flaws and shortcomings? If you’re anything like me, it’s more than you’d like to admit. There have been plenty of times when I’ve chastised myself for being disorganised or forgetful, or spent countless hours trying to create systems designed […]

Find a therapist or coach who understands ADHD to work with you.

ADHD Business Tips - Find a coach

As a business owner with ADHD, I know the unique challenges we face all too well. The constant barrage of ideas, the struggle to stay focused, the tendency to jump from one shiny project to the next – it can be both a blessing and a curse. On the one hand, our out-of-the-box thinking and ability to hyper-focus gives […]

Try a dopamine detox

ADHD Business Tips - Try a dopamine detox to reset your focus

Entrepreneurs are known for being energetic, creative, and restless – always looking for the next big idea or opportunity. But for those of us with ADHD, these traits can be doubly amplified, making it difficult to focus and stay on task. The persistent novelty-seeking and impulsivity of ADHD can lead to us being distracted by every little notification, email, […]

Sort your space

ADHD Business Tips - Sort Your Space

Today’s post is a short one because I’m all about taking my own advice! If you’ve got an ADHD brain there’s a good chance that you’re not the most organised entrepreneur around.. I’d estimate that less than 20% of my ADHD clients have found systems that help to keep their physical space well sorted – for the vast majority […]


ADHD Business Tips - Unsubscribe

Is your email inbox the bane of your existence? Does the growing number of unread messages fill you with dread with each new day? If you can relate, you’re not alone, and you’re probably in the right place! For many of my clients, an inbox can feel like a bit like a bottomless pit, constantly overflowing with new demands […]

Improve focus with noise-cancelling headphones

ADHD Business Tips - Use Noise-Cancelling Headphones

Building a small business is a journey that holds abundant appeal for many, but for those of us with ADHD, the path we follow tends to be paved with unique challenges. Distractions, both internal and external, can easily throw off our focus even when we’re ready and willing to get sh*t done! Amidst the commotion of the bustling business […]

Leverage technology to automate repetitive tasks

ADHD Business Tips - Leverage technology to automate repetitive tasks

Running a business can be a joyful, even grand adventure but if you’re not careful the creativity and excitement can quickly be dampened by an ever-growing list of repetitive, lower-value tasks – especially when you’re flying solo. These kinds of tasks not only suck up your valuable time, they can also be easy ways to waste your hyperfocus or […]

Establish clear, specific goals and regularly review your progress

ADHD Business Tips - Establish clear, specific goals and regularly review your progress!

When was the last time you set a goal? I’ve found that many of my clients with ADHD will tend to vacillate between two extremes – they’re either prolific goal setters, ever hopeful that the right goal is all they need and will make all the difference, or they’re reluctant to commit to anything even resembling a goal, because […]

Next Level Goals

Next Level Goals

“You should set goals beyond your reach so you always have something to live for.” – Ted Turner As a coach people often expect that working with me requires serious goal-setting and extensive planning to make those goals a reality. They’re sometimes surprised to discover that not all of my clients even have defined goals, especially when we first […]