Tag: Self-Care

Good Health & Business Success – The Connection

Health and Business

We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]

Knowing When to Say No – 5 Steps to Honouring Yourself

If you’ve ever felt taken advantage of or irritated by people asking too much, you’re in the right place! Life is too short to spend our time feeling resentful, depressed, or angry at the people around us and the key to getting back to feeling good is often pretty simple. In fact, just one little word can create a […]

When you wish you’d said no

We’ve all been there.. a time when our inability to just say “no” has created a situation that has us wondering whether a witness protection program would really be that bad..? It would certainly get you out of your current predicament. If only you didn’t have people you’d miss and who are counting on you.. as well as that […]

Re-Finding Joy

Re-Finding Joy

Joy is my middle name! No, really, it actually is! I love this because it is a great reminder not only to have more of it in my life, but also to be a source of it for others. So, in this article I wanted to talk about joy and how you can bring it back into your life and […]

Self-Care is More Important Than You Think

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means or even think it doesn’t apply to you! There’s a common misconception that it involves getting your hair or nails done or having regular massages or […]

Cultivating Calm in Business

“Learn to be calm and you will always be happy.” – Paramhansa Yogananda These are certainly wise words from Indian monk, yogi and guru Paramhansa Yogananda on the relationship between being calm and being happy.. A sense of calm can be particularly fleeting for busy small business owners. It feels like there’s always something happening that is trying to […]

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