If you’ve got ADHD exercise is not just a means to physical fitness; it is a powerful tool that can positively impact lots of areas of your life. Engaging in regular movement has been shown to provide numerous benefits that directly address the challenges faced by those with ADHD. From improving focus and attention to reducing impulsivity and hyperactivity, […]
If you have a big project to get done and you can never quite find the time to get started, the Pomodoro Technique can be perfect for helping you make progress by providing a time-limited window of opportunity. Often when we have a large task to get done, we will put off starting because even with our overly optimistic […]
I can almost guarantee that you’ve heard this advice before, and as far as business tips go, it might feel like a no-brainer. Too simple to actually be useful even. But what I’ve noticed, both for myself, and amongst my clients, is that breaking things down into manageable chunks doesn’t come naturally and often it doesn’t happen at all. […]
Recent Comments