If you often find yourself struggling to gain control over your daily agenda, you’re not alone. The entrepreneurial journey can be a rollercoaster of distractions and challenges, especially when you’re wired with the sometimes fast-moving, sometimes snail-paced brain of someone with ADHD. But a simple morning habit can set the tone for a productive day and help you regain […]
Do you remember the last time you had a day that felt like an uphill battle from the moment your alarm went off? If you’re an entrepreneur with ADHD, I’m sure you know the feeling all too well and it probably wasn’t all that long ago. It’s those days when it seems like nothing goes your way, your focus […]
If you’ve got ADHD, finding the ideal work environment is crucial as it can significantly impact both your productivity and wellbeing. If you work in a fixed location such as a rented office or store, or you need location-specific equipment to run your business, you may be limited in how much you can alter your workspace. But if you […]
As a business-owner with ADHD I’ve had my fair share of trouble managing my time and energy effectively, and if you’re reading this you can probably relate! Can you see yourself in any of these anecdotes? The Morning Rush Sarah, an entrepreneur with ADHD, wakes up on a regular Wednesday morning with a burst of energy and enthusiasm. She […]
“What’s important is finding out what works for you.” – Thomas Moore Have you ever woken up with big plans for a big project but somewhere along the line (sometimes even before breakfast) things get derailed and you end the day feeling frustrated and discouraged? You might have managed to get a few minor things ticked off your to-do […]
“If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” – Lee Iacocca In a world filled with endless tasks, commitments, and distractions, finding effective ways to focus and get sh*t done is essential, and an ADHD brain brings an additional level of challenge. I’m […]
In one of our first sessions when I started the Execute program last year the topic of body doubling came up and one of the participants mentioned that she and a friend had dubbed the practice “gnoming” because it was like having a little gnome sitting nearby watching you work. 😅 We loved that idea, and we still refer […]
Whatever you resist, persists. – Carl Jung Have you ever had a great, productive day and promptly decided that your ADHD must be all in your head, if you can do x, y and z consistently you’ll have no problem keeping up with “normal” business owners? No doubt, the next day you planned to wake up and carry on […]
Take rest; a field that has rested gives a bountiful crop. – Ovid Do you take planned breaks? It’s something I find difficult to do myself but it’s certainly something I’m working on and something I strongly encourage all of my clients to do. I can be a bit of a broken record to be honest – after all, […]
Have you ever watched Formula 1 racing? It’s my 11yo son’s current obsession and one of the many facts I’ve learned from him recently is that an average pit stop these days takes less than 3 seconds. 3 seconds!! The fastest recorded was just 1.82 seconds 🤯 Obviously, this is significantly faster than when I was kid when pit […]
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