If you’ve got ADHD, finding the ideal work environment is crucial as it can significantly impact both your productivity and wellbeing. If you work in a fixed location such as a rented office or store, or you need location-specific equipment to run your business, you may be limited in how much you can alter your workspace. But if you […]

As a business-owner with ADHD I’ve had my fair share of trouble managing my time and energy effectively, and if you’re reading this you can probably relate! Can you see yourself in any of these anecdotes? The Morning Rush Sarah, an entrepreneur with ADHD, wakes up on a regular Wednesday morning with a burst of energy and enthusiasm. She […]

“What’s important is finding out what works for you.” – Thomas Moore Have you ever woken up with big plans for a big project but somewhere along the line (sometimes even before breakfast) things get derailed and you end the day feeling frustrated and discouraged? You might have managed to get a few minor things ticked off your to-do […]

“If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” – Lee Iacocca In a world filled with endless tasks, commitments, and distractions, finding effective ways to focus and get sh*t done is essential, and an ADHD brain brings an additional level of challenge. I’m […]

In one of our first sessions when I started the Execute program the topic of body doubling came up and one of the participants mentioned that she and a friend had dubbed the practice “gnoming” because it was like having a little gnome sitting nearby watching you work. 😅 We loved that idea, and we still refer to body […]

Take rest; a field that has rested gives a bountiful crop. – Ovid Do you take planned breaks? It’s something I find difficult to do myself but it’s certainly something I’m working on and something I strongly encourage all of my clients to do. I can be a bit of a broken record to be honest – after all, […]

Have you ever watched Formula 1 racing? It’s my 11yo son’s current obsession and one of the many facts I’ve learned from him recently is that an average pit stop these days takes less than 3 seconds. 3 seconds!! The fastest recorded was just 1.82 seconds 🤯 Obviously, this is significantly faster than when I was kid when pit […]

Last year one of our amazing Execute participants posted a list of her tasks for the day on a daily check-in post, and alongside her classes and office work for the day she had listed an item, second on the list “Bottomless brunch and endless espresso martinis with a friend”. It sounded like a brilliant way to spend the […]

If you’ve got ADHD exercise is not just a means to physical fitness; it is a powerful tool that can positively impact lots of areas of your life. Engaging in regular movement has been shown to provide numerous benefits that directly address the challenges faced by those with ADHD. From improving focus and attention to reducing impulsivity and hyperactivity, […]